RECIPE: HOW TO MAKE TUKUNGY FROM EQUATORIAL GUINEA

Tukungy is a traditional dish from Equatorial Guinea that combines intense and delicious flavors. It is a meat stew with vegetables and spices that is very comforting and tasty.

Tukungy Ingredients

1 kg beef (preferably cuts like brisket or ribs)

2 large onions, chopped

3 cloves garlic, minced

3 ripe tomatoes, chopped

2 green peppers, chopped

2 carrots, sliced

2 potatoes, peeled and cut into cubes

2 bay leaves

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon sweet paprika

Salt to taste

Olive oil

Water

Preparation of Tukungy step by step

In a large pot, heat a little olive oil and add the meat cut into pieces. Brown the meat on all sides.

Add the chopped onion and garlic, and cook until translucent.

Add the tomatoes, peppers, carrots and potatoes. Mix well.

Add the bay leaves, black pepper, cumin, paprika and salt. Stir so that the flavors integrate.

Cover the ingredients with water and bring to a boil.

Reduce the heat, cover the pot and simmer for about 1-2 hours, or until the meat is tender and the vegetables are cooked.

Adjust the season if necessary and serve hot. Enjoy this delicious traditional Guinean dish!