RECIPE: HOW TO MAKE SWALJONGOF FROM EQUATORIAL GUINEA

Do you want to learn how to prepare a delicious Swaljongof from Equatorial Guinea? Below you will find the recipe to prepare this traditional Guinean dish. Let's do it!

Ingredients of Swaljongof

1 kg beef cut into pieces

2 large onions

3 ripe tomatoes

2 green peppers

3 garlic cloves

1 bay leaf

1 teaspoon pepper

1 teaspoon cumin

Salt to taste

Palm oil

Water

Preparation of Swaljongof step by step

1. In a large pot, heat some palm oil over medium heat.

2. Add the chopped beef and brown it until it is well sealed on all sides.

3. Once the meat is browned, add the chopped onions, chopped green peppers and grated tomatoes. Stir well.

4. Add the chopped garlic cloves, bay leaf, pepper, cumin and salt to taste. Mix all ingredients.

5. Cover the ingredients with water until the meat is completely submerged. Cover the pot and let it simmer for about 1 hour, or until the meat is tender.

6. Adjust the seasoning and adjust the salt if necessary. Let it cook for a few more minutes so that the flavors mix properly.

7. Serve the Swaljongof hot, accompanied by white rice or fufu. Enjoy this exquisite and authentic recipe from Equatorial Guinea!