RECIPE: HOW TO MAKE SOBICHWA FROM EQUATORIAL GUINEA

Sobichwa is a traditional dish from Equatorial Guinea that combines African and Spanish flavors. It is a delicious fish soup with vegetables and spices that will transport you to the Equatoguinean coast with every bite.

Sobichwa Ingredients

1 kg of fresh fish (preferably white, such as hake or cod)

2 onions

3 garlic cloves

2 ripe tomatoes

1 green pepper

1 carrot

2 potatoes

1 bay leaf

1 teaspoon paprika

Olive oil

Salt and pepper to taste

Preparation of Sobichwa step by step

1. In a large pot, sauté the chopped onions and garlic in a little olive oil until golden.

2. Add the diced tomatoes, chopped green pepper, sliced carrot and peeled and cut potatoes. Saute for a few minutes.

3. Add the bay leaf, paprika, salt, pepper and cover with water. Let it cook over medium heat until the vegetables are tender.

4. Meanwhile, wash and cut the fish into medium pieces. Add it to the pot and cook for about 10-15 more minutes or until the fish is cooked.

5. Adjust the seasoning and adjust if necessary. Serve hot and enjoy this comforting dish of Guinean sobichwa.