RECIPE: HOW TO MAKE MUNWATCH FROM EQUATORIAL GUINEA

Munwatch is a delicious traditional dish from Equatorial Guinea, known for its unique African flavor and exotic aromas. Learn how to prepare this dish full of history and tradition in your own kitchen.

Munwatch Ingredients

1 kg beef or lamb, cut into pieces

1 large onion, chopped

3 cloves garlic, minced

2 ripe tomatoes, chopped

1 red pepper, cut into strips

1 green pepper, cut into strips

2 carrots, peeled and sliced

2 sweet potatoes, peeled and cut into pieces

1 eggplant, cut into pieces

1 cup green beans, cut into pieces

1 cup cooked chickpeas

1 cup of rice

2 tablespoons palm oil (or olive oil)

1 liter of meat broth

Salt and pepper to taste

Preparation of Munwatch step by step

In a large pot, heat the oil and sauté the onion and garlic until golden.

Add the meat and brown on all sides. Season with salt and pepper.

Add the tomatoes, peppers, carrots, sweet potatoes, eggplant, green beans and chickpeas. Stir well so the flavors mix.

Add the meat broth and simmer for about an hour, until the meat is tender.

Wash the rice and add it to the pot. Cook for about 20 more minutes or until the rice is done and has absorbed the liquid.

Adjust the seasoning and serve the Munwatch hot, accompanied by fried banana if you wish.

Enjoy this delicious Guinean Munwatch and surprise your loved ones with authentic flavors of Africa!