RECIPE: HOW TO MAKE MAOOKU FROM EQUATORIAL GUINEA

Maookude is a traditional dish of the gastronomy of Equatorial Guinea, which is characterized by its unique and delicious flavor. Next, we will teach you how to prepare this exquisite recipe.

Maooku Ingredients

1 kg beef cut into pieces

2 onions chopped

2 cloves of garlic, minced

2 chopped tomatoes

1 chopped green pepper

1 red pepper chopped

1 carrot cut into slices

2 cups of rice

2 cups of water

Salt to taste

Pepper to taste

Palm oil

Preparation of Maooku step by step

In a large pot, heat some palm oil over medium heat.

Add the beef and brown on all sides.

Add the onion, garlic, tomatoes, peppers and carrot. Cook until the vegetables are tender.

Add the rice and stir well to infuse the flavors.

Add the water and season with salt and pepper to taste.

Cover the pot and let it cook over low heat until the rice is ready.

Serve the Maooku hot and enjoy this delicious Guinean dish.