RECIPE: HOW TO MAKE LONFLAWUM FROM EQUATORIAL GUINEA

Lonflawum is a traditional dish from Equatorial Guinea full of exotic and delicious flavors. It is a recipe that combines different ingredients to create an explosion of flavor in every bite. Next, we show you how to prepare Lonflawum from Equatorial Guinea.

Entering from Lonflaum

1 kg chicken meat cut into pieces

1 large onion chopped

2 chopped tomatoes

1 chopped green pepper

1 red pepper chopped

2 cloves of garlic, minced

1 large carrot cut into slices

200 g green beans cut into pieces

1 eggplant cut into cubes

2 potatoes cut into pieces

200 ml chicken broth

Olive oil

Salt and pepper to taste

Preparation of Lonflawum step by step

In a large pot, heat a little olive oil and sauté the onion, peppers, garlic and tomatoes until tender.

Add the chicken meat and cook until golden brown on all sides.

Add the carrot, green beans, eggplant and potatoes. Stir well so the flavors mix.

Pour the chicken broth into the pot and season with salt and pepper to taste. Let it cook over low heat until the vegetables are tender and the meat is cooked.

Adjust the seasoning if necessary and serve the Lonflawum hot accompanied by white rice.

Enjoy this delicious Guinean Lonflawum full of flavor and exoticism!