RECIPE: HOW TO MAKE KOLOWLONKU FROM EQUATORIAL GUINEA

Kolowlonku is a traditional dish from Equatorial Guinea, with influence from African and Spanish cuisine. It is a tasty and comforting stew, perfect to share with family or friends. Here's how to prepare this delicious recipe.

Ingredients for Kolowlonku:

1 kg beef cut into pieces

4 green plantains, peeled and cut into slices

1 large onion chopped

2 ripe tomatoes, chopped

1 chopped green pepper

4 cloves of garlic, minced

1 red pepper chopped

1 carrot peeled and cut into slices

Meat broth or water

Olive oil

Salt and pepper to taste

Preparation of Kolowlonku step by step:

In a large pot, heat some olive oil over medium heat.

Add the onion, garlic, green pepper and red pepper. Sauté until golden brown.

Add the beef and cook until golden brown on all sides.

Add the chopped tomatoes and cook for a few more minutes.

Pour in enough beef broth or water to cover the meat and simmer until the meat is tender.

Add the bananas, carrot and season with salt and pepper to taste. Cook until the vegetables are tender.

Adjust the seasoning and serve hot.

Enjoy this delicious Guinean Kolowlonku at your table and share its unique flavor with your loved ones!