RECIPE: HOW TO MAKE EQUATORIAL GUINEA GWIKOTYURPLOW

Gwikotyurplow is a traditional dish from Equatorial Guinea that combines intense and exotic flavors. Discover how to prepare it in your own kitchen with this step-by-step recipe.

Ingredients of Gwikotyurplow

1 kg lamb meat cut into pieces

2 large onions chopped

4 cloves of garlic, minced

2 chopped tomatoes

1 chopped green pepper

1 red pepper chopped

1 chopped carrot

1 eggplant cut into pieces

200 g green beans, cut

200 g peas

Broth

Salt and pepper to taste

Olive oil

Preparation of Gwikotyurplow step by step

In a large pot, heat some olive oil over medium-high heat.

Add the lamb and brown on all sides. Remove the meat and reserve.

In the same pot, add a little more oil if necessary and sauté the onion and garlic until transparent.

Add the tomatoes, peppers, carrot, eggplant, green beans and peas. Cook for a few minutes.

Return the meat to the pot and mix everything well.

Add enough beef broth to cover the ingredients and season with salt and pepper to taste.

Cover the pot and cook over medium-low heat for about an hour or until the meat is tender and the vegetables are cooked.

Adjust the seasoning and serve the delicious Gwikotyurplow hot. Enjoy this African dish full of flavor!