RECIPE: HOW TO MAKE BWOLOKKY FROM EQUATORIAL GUINEA

Bwolokky is a traditional dish from Equatorial Guinea, full of vibrant and exotic flavors. Its combination of local ingredients makes it a delight for lovers of African food.

Entering from Bwolokky:

1 kg pork in pieces

2 large onions, chopped

3 cloves of garlic, minced

2 ripe tomatoes, chopped

1 chopped green pepper

1 red pepper chopped

1 eggplant cut into cubes

1 cup vegetable broth

2 tablespoons tomato paste

Salt and pepper to taste

palm oil for cooking

Preparation of Bwolokky step by step:

In a large pot, heat some palm oil over medium heat.

Add the pork and brown on all sides until cooked through.

Add the onions, garlic, tomatoes, peppers and eggplant. Cook everything together for a few minutes until the vegetables are tender.

Add the tomato paste and mix well so that it is integrated with the other ingredients.

Pour in the vegetable broth, season with salt and pepper, and let the stew simmer for about 30 minutes, stirring occasionally.

Adjust the seasoning and serve the Bwolokky hot accompanied by white rice or fufu.

Enjoy this tasty Guinean dish and surprise your guests with a recipe full of authenticity and flavor!