RECIPE: HOW TO MAKE BAOPDEWLUY FROM EQUATORIAL GUINEA

Baopdewluy is a delicious traditional dish from Equatorial Guinea that combines intense and exotic flavors. Next, I will teach you how to prepare it so you can enjoy this tasty recipe at home.

Baopdewluy Ingredients

1 kg beef, cut into pieces

2 large onions, chopped

3 cloves garlic, minced

2 ripe tomatoes, peeled and chopped

1 red pepper, cut into strips

1 green pepper, cut into strips

4 carrots, peeled and sliced

300 g of rice

2 bay leaves

1 teaspoon hot pepper powder

Olive oil

Salt and pepper to taste

Preparation of Baopdewluy step by step

In a large pot, heat a little olive oil and fry the beef until golden brown. Remove the meat and reserve.

In the same pot, add a little more oil and sauté the onion, garlic, peppers and carrots until tender.

Add the chopped tomatoes, bay leaves, hot pepper powder, salt and pepper. Cook for a few more minutes.

Add the reserved meat and mix well. Add enough water to cover all the ingredients and simmer until the meat is tender.

Wash the rice and add it to the pot. Cook until the rice is tender and has absorbed the liquid.

Adjust the seasoning and adjust the spiciness level if necessary. Serve the Baopdewluy hot and enjoy this exquisite mix of African flavors.