RECIPE: HOW TO MAKE BAKLOR FROM EQUATORIAL GUINEA

Baklorde Equatorial Guinea is a traditional dish of Equatoguinean cuisine that is prepared with fish, banana and vegetables. It is a delicious and easy recipe to make, perfect to enjoy on any occasion.

Baklor Ingredients

1 fresh fish (preferably white meat such as snapper or hake)

2 green bananas

1 onion

1 ripe tomato

1 green pepper

2 cloves of garlic

Palm oil (olive oil as an alternative)

Salt to taste

Black pepper

Fish broth or water

Preparation of Baklor step by step

Wash the fish, remove the scales, clean it and cut it into pieces.

Peel and cut the bananas into large slices.

Finely chop the onion, tomato, pepper and garlic.

In a large saucepan, heat a little oil and sauté the onion, tomato, pepper and garlic until golden.

Add the fish to the saucepan and cook for a few minutes until lightly browned.

Place the banana slices on top of the fish in the saucepan.

Add enough fish broth or water to cover the ingredients.

Season with salt and pepper to taste.

Cook over medium heat for about 20-25 minutes or until the plantains are soft and the fish is completely cooked.

Serve hot and enjoy.

The Baklorde Equatorial Guinea is ready to be enjoyed! Enjoy.