RECIPE: HOW TO MAKE AFFUN FROM EQUATORIAL GUINEA

Afwunde is a traditional dish from Equatorial Guinea that is made with fish and peanuts, offering a unique combination of flavors and textures. Below, I present the recipe to prepare Afwunde Equatorial Guinea:

Afwunde Ingredients:

1 fresh fish (such as tilapia or captain)

1 cup raw peanuts

1 onion

2 ripe tomatoes

1 green pepper

2 cloves of garlic

1 bay leaf

Palm oil or cooking oil

Salt to taste

Preparation of Afwunde step by step:

In a frying pan, toast the raw peanuts until golden brown. Then grind the roasted peanuts into a paste.

Clean and cut the fish into pieces, season with salt and set aside.

In a pot, heat some palm oil or cooking oil and sauté the chopped onion, chopped tomatoes, chopped green pepper, crushed garlic and bay leaf for a few minutes.

Add the fish pieces to the pot and mix well with the sautéed vegetables.

Add the peanut paste to the stew and mix so that all the ingredients are integrated. Let it cook over medium-low heat for about 15-20 minutes, stirring occasionally so it doesn't stick.

Adjust the seasoning with salt and adjust if necessary.

Serve the Afwunde hot accompanied by white rice or fufu, enjoying this delicious Guinean preparation.

Enjoy this exquisite recipe for Afwunde Equatorial Guinea on your table!